Alberta Culture and Tourism recently asked the question “Remember when you were a kid? Were you the kind of kid who, when their parents took them to an open field on a sunny afternoon, ran as far and as fast as they could until your little lungs felt like they would explode? Didn’t that feel great? Can we ever get there again?”
New Years is often a time when people resolve to be more active, eat better and generally make healthy lifestyle changes. If you’re one of those people, take a few minutes to remember that excitement as you plan your next steps. What activity could you hardly wait to do? What activities were you disappointed when you ‘had to’ stop? What is it that would give you that same excitement and energy as when you were a kid? And…How can you incorporate some of that activity into each day?