“Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It’s where you get your protein that also matters.” This is the opening statement to a recent article in the Huffington Post.
The article goes on to explain that protein is made up of an assortment of amino acids, and each source of protein differs in the amino acid mix. Some amino acids are ‘essential’, in other words, we can only get them from food so it’s important that we get enough of these particular amino acids. Most plant-based proteins don’t have all the essential amino acids so it’s important to either combine them with other plant-based sources or to get your protein from animal sources, which are the most complete source of essential amino acids. It also explains that each food ‘packages’ protein along with other important key nutrients such as vitamin B12 and iron. Eat a variety of protein rich foods to take advantage of their full value. The article lists some of the healthiest sources of protein – eggs, cottage cheese, chicken, whole grains, fish, legumes, Greek yogurt, nuts and leafy greens – and describes their particular benefits. Click here for the complete article, which also has links to the scientific article. You may also be interested in this post with high protein breakfast ideas. It has simple, easy, fresh and tasty ideas.