Protein is important for building and maintaining muscles.

Most of us know that protein is important for developing and maintaining muscles, but did you know that it’s important to eat your protein throughout the day. This recent article on the More About Milk website explains why it’s important to eat protein throughout the day and gives some great tips and recipes on how to get the right amount of protein spread out throughout your day.  Breakfast can be one of the most challenging times to get enough protein. Check out these protein rich breakfast recipes from a link in the More with Milk article. If you’re interested in tracking your protein intake the BC Dairy Association has a tool that you can use called Check on Protein.