Hemp hearts, chia seeds, flax seeds: which is better for you?

One of our questions as we developed PPEP was “how does flax stacked up against chia seed?”  At that point in time, it seemed like everyone was extolling the virtues of chia seed, but what about flax, or hemp hearts?    Well, it turns out we weren’t the only one who was asking that question.  For the answer, check out Leslie Beck’s article in the Globe and Mail link below.

http://www.theglobeandmail.com/life/health-and-fitness/health/the-super-seed-square-off-which-is-healthier/article17966889/#dashboard/follows/

Both flax and hemp are grown on the Prairies.  Chia is native to Mexico and Guatemala.