Alberta Milk recently published an article on their More About Milk website that you might find interesting. It provides nutritional data on some popular ‘health’ foods and suggests more nutritious choices.
“While eating a food touted to be good for you, have you ever thought this: “It’s healthy, so I can eat more of it.”
These foods seem to wear a health halo causing you to let down your guard and eat larger portions. Even commonly held beliefs about healthy food can distort the big picture when you do not consider all the facts. Some health foods simply are not the nutritional superstars they claim to be.” Click here for the full article.