"Pure Prairie Eating Plan"

Fresh food, practical menus and a healthy lifestyle

About the Book

The Pure Prairie Eating Plan includes four weeks of complete daily menus, including three meals and three snacks. The plan also includes recipes, weekly grocery lists and cooking tips.  The cookbook is a great resource for people wanting a diabetic meal plan or anyone wanting a healthy menu plan.

Buy Your Copy

The Pure Prairie Eating Plan is now available online and at selected retail outlets.

Click here for the list of locations.

Author Book Presentation and Book Signing: - watch this space for future announcements.

 

PPEP supports healthy eating

Translating the recommendations about what we should eat from Eating Well with Canada’s Food Guide into practice is sometimes difficult. Taking this into account, we developed the Pure Prairie Eating Plan (PPEP).  
PPEP can help you enjoy a well-balanced diet while still giving you access to a variety of delicious foods.

Quick and Easy Peach Frozen Yogurt

Quick and Easy Peach Frozen Yogurt

Sweet juicy BC peaches are making their way into the stores these days.  They are delicious just as they are, but for an equally healthy and yummy treat, try peach frozen yogurt or frozen yogurt popsicles.  They could be made with any fresh seasonal fruit.  Freezing the fruit first before blending it with yogurt speeds up the process and makes the end product a bit creamier. We tried frozen strawberry popsicles – they were a hit – as well as frozen peach yogurt.  The frozen peach yogurt was a bit soft.  Letting it freeze overnight probably would have made it a bit firmer, but it...

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Zucchini, anyone?

Zucchini, anyone?

Zucchini is one of those vegetables that is a prolific producer AND an adaptable ingredient suitable for everything from appetizers to desserts.  Chances are, if you haven’t got some in your garden then someone you know has some in theirs!  Recipes that include zucchini are just as abundant as the zucchini itself.  The Pure Prairie Eating Plan book has 14 recipes with zucchini in them including salads, soups, breakfast muffins and casseroles.  In addition, there are lots of great recipes available on line – here’s a site that claims to have “29 of most delicious...

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Fresh Sweet Corn!

Fresh Sweet Corn!

There’s nothing better or easier to prepare than fresh sweet corn…and now is the time that fresh corn is available in abundance on the prairies.  We usually boil it in a nice big pot of water for 5-8 minutes until it has reached the desired ‘doneness’, dust it with a bit of butter and sprinkle it with salt and pepper to taste.  Leftover corn can be added to salads or salsas.  If you’re looking for something a little different for your next BBQ, try this Mexican style corn recipe.   Serve with Pulse Canada’s  Black Bean Burgers (with or without the buns).       Elote (Mexican...

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Experiencing the Mediterranean Diet firsthand, part 3!

Experiencing the Mediterranean Diet firsthand, part 3!

People are interested in the Mediterranean Diet pattern because of studies dating to the 1950’s that countries around the Mediterranean (Italy but also Spain, Greece, France) had lower levels of heart disease than European countries with different dietary patterns.  More recent research has upheld the benefits of the Mediterranean diet for preventing not only heart disease but also diabetes, certain kinds of cancer, even dementias like Alzheimer’s Disease.  Why this is true is not known for sure, and everyone has a favourite theory but what is probably true is that it’s not just one food but...

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Hot off the press! PPEP Summer Newsletter

Hot off the press! PPEP Summer Newsletter

Barbecuing is a favourite summer pastime – our summer newsletter tackles the question “Is BBQing healthy?” and features a simple Planked Salmon BBQ menu with fresh potatoes, veggies and dip and Rhubarb-Bumbleberry Pie.  We also identify some opportunities to participate in nutrition research for those of you in the Edmonton area.

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Experiencing the Mediterranean Diet firsthand, part 2

Experiencing the Mediterranean Diet firsthand, part 2

As we mentioned, Rhonda and Cathy both had the opportunity to travel to the island of Ischia off the coast of Italy earlier this year.  They participated in teaching a course that included a section on the effects of culture and environment on food and eating.  Getting off the beaten track was easy to do and both took advantage of fresh air activities. Ischia is volcanic in origin (from the west side of the island, you can see Mount Vesuvius on the mainland).  The lower elevations are mainly under cultivation with grapes, olive trees, citrus groves and vegetable gardens.  The higher...

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Experiencing the Mediterranean Diet firsthand

Experiencing the Mediterranean Diet firsthand

Rhonda and Cathy both had the opportunity to travel to the island of Ischia off the coast of Italy earlier this year.  They participated in teaching a course that included a section on the effects of culture and environment on food and eating.  They experienced amazing hospitality staying at La Rotonda sul Mare and eating at La Caserecchia (http://www.ischiareview.com/la-casereccia.html) in the evenings.  We asked them to tell us a bit about their experiences.   PPEP:  What was the most amazing food experience you had while in Italy? R:  The freshness of everything was truly amazing. ...

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