"Pure Prairie Eating Plan"

Fresh food, practical menus and a healthy lifestyle

About the Book

The Pure Prairie Eating Plan includes four weeks of complete daily menus, including three meals and three snacks. The plan also includes recipes, weekly grocery lists and cooking tips.  The cookbook is a great resource for people wanting a diabetic meal plan or anyone wanting a healthy menu plan.

Buy Your Copy

The Pure Prairie Eating Plan is now available online and at selected retail outlets.

Click here for the list of locations.

Author Book Presentation and Book Signing: - watch this space for future announcements.

 

PPEP supports healthy eating

Translating the recommendations about what we should eat from Eating Well with Canada’s Food Guide into practice is sometimes difficult. Taking this into account, we developed the Pure Prairie Eating Plan (PPEP).  
PPEP can help you enjoy a well-balanced diet while still giving you access to a variety of delicious foods.

Plenty More: Vibrant Vegetable Cooking from London’s Ottolenghi

Plenty More: Vibrant Vegetable Cooking from London’s Ottolenghi

Yottam Ottolenghi’s recent cookbook, Plenty More, is in some ways an antithesis of the Pure Prairie Eating Plan in that some of the ingredients are hard to find and the recipes can be challenging and time consuming…and yet we come back to it because the recipes are imaginative, fresh and FULL of flavor! Thai Red Lentil Soup with Aromatic Chile Oil is one of our favorites and we thought you might like to try it over the holidays.  It has some ingredients that aren’t always easy to find (e.g. lemongrass and Kaffir leaves) and ½ a can of coconut milk, so when we’re making it we make a double...

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Colourful foods – more than just eye candy!

Colourful foods – more than just eye candy!

It has been said that we eat with our eyes first  - but colour in food is more than just eye candy.  This week we’re featuring a simple roast vegetable dish from Canolainfo’s beautiful Latin Sides Supper Collection. These side dishes not only add colour and flavor to a meal, the compounds responsible for the bright colours in vegetables and fruits impart a number of health benefits. Recipes for the full Latin Sides Supper Collection can be found on the Canolainfo website. You can find a good overview of the compounds in various coloured fruits and veggies, and their health benefits, on the...

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How to stay healthy over the holidays

How to stay healthy over the holidays

Special holiday times like Christmas often present a bit of a challenge in terms of healthy eating.  Here are some tips from the BBC Good Food website:  1.  Eat a good healthy breakfast, 2.  Drink plenty of water, herbal teas and/or diluted juices, 3.  Eat a small healthy snack before going to a party where food and alcohol will be served to curb your hunger, 4.  Choose carefully at buffets and then step away from the table :)! 5.  Limit alcohol consumption, 6.  Eat a healthy breakfast the morning after a party, and 7.  Return to your regular healthy eating habits (no skipping meals to...

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Crunchy Winter Salad

Crunchy Winter Salad

We found this recipe on The Globe and Mail’s Chef Basics with Matt DeMille.  It really is delicious!  We were a bit afraid that the beets would dominate the flavour, but they blend really nicely with the other ingredients.  The fennel adds a hint of liquorice, the pear a touch of sweetness, the pomegranate is crunchy…all-in-all a simply yummy mix.  Grapeseed oil is trendy right now, if you have it on hand that’s great. We substituted canola oil for a nice, light, local flavour; we didn’t have dry sherry vinegar on hand, so in the spirit of keeping it simple we...

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It’s a classic soup kind of day!

It’s a classic soup kind of day!

What could be better on a cold day that a nice hot bowl of soup?  One of our favourites is an old classic – Beef and Barley soup.  It’s full of flavour, stocked with veggies, protein and ‘stick to your ribs’ barley.  This recipe serves 8…or 2 meals for 4, 4 meals for 2…#lotsleftoverforlunch!   Beef and Barley Soup You can use Beef Simmering Steak instead of Stewing Cubes in this recipe, if you like. Trim the steak and cut into 1-inch (2.5 cm) cubes. 1 tbsp (15 mL) vegetable oil 1 lb (500 g) Beef Stewing Cubes, trimmed 6 cup (1.5 L) vegetables, cut in...

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Food Fix: TEDMEDLive 2015 Nov 19 6:00 – 9:00PM Edmonton Clinic Health Academy

Food Fix: TEDMEDLive 2015 Nov 19 6:00 – 9:00PM Edmonton Clinic Health Academy

Food Fix  - Craving a forbidden intellectual sweet … or desiring insights into the impact of food on health? Check out this tempting menu. “Chefs” include a conscientious food capitalist; an urban food anthropologist; a geneticist who is reengineering meat and dairy; a global food rights activist; and other multi-disciplinary thinkers who are reshaping what and how we eat. They serve up major food issues ranging from global agricultural policies; government regulations; the organic-versus-GMO debate; food insecurity; and food waste. Bon appetit! Location: Edmonton Clinic Health Academy...

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Canadian Diabetes Association Webinars

Canadian Diabetes Association Webinars

Join our webinars to learn about the Mediterranean diet and supportive relationships November 10 – “Diabetes & the Mediterranean Diet: Is it Right for You?” What: Find out how adopting a Mediterranean diet can help improve your health. This webinar will feature human nutrition professor Dr. Cathy Chan, who will tell us all about the Mediterranean Diet Pyramid and how it compares with Canada’s Food Guide. She will provide a Canadian perspective on any potential challenges people may face when adopting a Mediterranean diet. A successful example of how the diet has been adapted will be...

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